හුරුල්ලා /Sardines / Keerimeen
Sardines are small, oily fish that pack a flavorful punch and are often enjoyed fresh or canned. These fish thrive in schools and are typically found in both the Atlantic and Pacific Oceans. Their rich, slightly salty flavor makes them a popular choice for grilling, roasting, or incorporating into salads and pasta dishes. Sardines are also renowned for their nutritional benefits, as they are loaded with protein, omega-3 fatty acids, and essential vitamins and minerals. Canned sardines, in particular, offer a convenient way to enjoy this delicacy while preserving its nutritional value.