හැඩැල්ලා / Indian Anchory / Nethili
The Indian anchovy, a smaller variant of the anchovy, is a staple in Indian coastal cuisine. Known for its tender flesh and distinct flavor, this fish is often used fresh, dried, or salted in various traditional dishes. Its versatility shines in curries, where it adds a savory depth, or as a crunchy snack when fried. High in protein and essential nutrients, Indian anchovies are not only delicious but also a healthy seafood option, making them a favorite among both home cooks and professional chefs alike.
