තෝරා / Seer Fish / vangiram meen
Seer fish, also known as king mackerel, is a popular choice in coastal cuisines, particularly in India and Southeast Asia. This fish is known for its rich flavor and meaty texture, making it a versatile ingredient in various dishes. Seer fish is often grilled or fried, where its strong taste pairs beautifully with spices and marinades. High in omega-3 fatty acids and protein, it offers numerous health benefits, contributing to heart health and overall wellness. Its popularity is reflected in its frequent appearances in both everyday meals and festive occasions.
