ලේන පරව් / Rainbow Runner / lena parai
Rainbow runner is a vibrant fish known for its striking colors and delicious taste. Found in warm, tropical waters, this fish is often enjoyed grilled, seared, or used in sushi and sashimi. Its mild flavor allows it to pair well with a variety of sauces and seasonings, making it a versatile option in the kitchen. Rich in nutrients, including protein and omega-3 fatty acids, rainbow runner is not just a visual delight but also a healthy addition to any meal. Its versatility and vibrant appearance make it a popular choice among chefs and seafood lovers.
